You need a constant partner to work with, so that your brain will not be overstimulated everytime you have sex. If you watch your naked partner, you get too excited. You must cool down yourself with a lot of deep breathing. You must consider that you are encountering an enemy. When you are thrusting you need certain postures to keep you from overstimulating on your penis. Tae-Kwon-Do's Horse-Rider Posture is a very useful one for conquering your enemy. Do some exercises with this posture everyday; move your butt up and down about 100 times a day to increase your thigh muscle strength. Use this muscle for your sexual thrusting. There are more things you have to follow during intercourse. Remember, always open your legs like you riding a horse, no matter which position you adopt, on the bed or floor. It is very easy; just practice 10 times you will get it!

what are the best methods for regaining erection after ejaculation? I have noticed that it varies,that sometimes I can ejaculate three times without losing erection (but the penis does get more sensitive for a minute or two)and therefore without stopping.But sometimes I have two stop for a few (about 5 maximum)minutes,and I suppose it is linked to the degree of exitation.I am going to try your methods,but there must be some mechanical gestures to help stimultate and maintain erection.(the only one I have noticed so far,which isn't very effective,is applying pressure underneath the testicules,but the effect is not long lasting).Are the "Kegel" exercises good for this Thank you.

I suggest you try one shot for multiple orgasms or hold ejaculation for multiple intercourses. Don't try to have multiple ejaculations in one love session. You will be sexually exhausted pretty soon. When you turn to 35 or 40, you will notice the damage done by the sexual exhaustion.

How are multiple orgasms possible without ejaculation? I have noticed,by holding and preventing ejaculation (the breathing method really works by the way) getting close to orgasm,but not quite there (there is no "ejaculation relief",no real climax)Is this what you call multiple orgasm or is it comparable to "traditional orgasm" linked,but not always,to ejaculation? I had heard of this theory before but cannot quite grasp how it is physically achievable. By the way,one thing troubling me about the idea of always retaining ejaculation.I have noticed that after in a situation where ejaculation was not possible that sperm tends to get to the penis anyway,and at least cause testicular pain wich is only slowly released through ejaculation,which ejects partly coagulated sperm.Besides,isn't sperm production stimulated by factors such as cold temperatures and ejaculation?Isn't the idea of trying to always restrain ejaculation just as dangerous as its opposite? Anyway keep up the good work and thank you for your advice!